In the article the natural technology of high-quality transition to a
healthy lifestyle for maintaining of physical and mental
health is considered. The technology is directed to the acquisition of
the useful habits of maintaining of health. Transition to a
healthy life is carried out in three stages. At the first stage of
people develops improving abilities development of the useful effects
on acquisition and preservation of a healthy state on anatomic,
physiological, energy and spiritual level. At the second stage, the
useful, valuable impact useful beneficial, turn into the expensive,
habits emotional fixing within a month in the various house, social
and an environment. At the third stage transition to healthy life by the
accumulated experience of perfecting of the acquired useful
habits in various seasonal conditions is carried out (in the spring, in
the summer, in the fall and the winter). The adaptive ecological
social technology of high-quality transition to a healthy lifestyle this
recent trend in health care. The World Health Organization
considers that health of the person most of all depends on a way of
life. The healthy lifestyle helps the person and society to be
healthy. The adaptive ecological social technology of high-quality
transition to healthy life concerns all humanity. It is on a global
scale expedient to enable its realization within International MEGA of
the project.
Keywords: Adaptive Ecological Technology; High-Quality Transition; Improving Ability; The Useful Habits; Healthy Activity
Introduction
Health protection of the person (health care) - one of the
functions of the state. On a global scale the World Health Organization
is engaged in health protection of humanity. Hygienic education
and tutoring of the population as one of necessary sanitary and
preventive actions, continues to remain a primal problem of health
care. Formation of the population of the healthy lifestyle promoting
maintaining health has to become the main goal of health care.
Authors of various definitions of health used a set of the criteria
characterizing from their point of view, a healthy substance. It and
“wellbeing” (UNO, 1947, 1998), and “optimum performance of an
organism” (G.I. Tsaregorodtsev, 1973), “plethoric existence of the
person” (I.N. Smirnov, 1985), “equilibrium between the individual
and a surrounding medium” (Weber, 1982), and other. According
to P.I. Kalyyu (1988), six signs which are the cornerstone of health
definitions most often meet:
I. The absence of a disease - the most general point of view
(BSE, BME, Butterworths medical dictionary, 1978).
II. “Normal” function of an organism at all levels its
organizations, the “normal” course of the typical physiological
and biochemical processes promoting individual survival and
reproduction. “Normality” at the same time has statistical property.
III. Ability to the realization of the trial social functions.
IV. Wellbeing (wellness, English) - physical, sincere, social
(UNO).
V. “Dynamic equilibrium” of an organism, its AND functions of
environmental factors (Weber; 1982; Noack, 1987, etc.). Then the
balance “is steadier than a function of an organism - environment
factors”, that health is stronger.
VI. Ability to adapt to constantly changing living conditions in
a surrounding medium, that is - adaptation. It is also a ubiquitous
point of view which found reflection in many works of both
domestic, and foreign authors.
In medical community various approaches to concept health
were created: hygienic, adaptive, genetic, prenosological, safe
(UNO), equilibrium, physiological, psychological, viable, selfregulating,
endoecological, resonance, spiritual, naturalistic and
the combined approaches. Let’s consider some approaches to
determination of healthy preserving medicine.
Determination of health by World Health Organization: Health
is a condition of the complete physical, mental and social wellbeing.
The feeling of wellbeing is the cornerstone of quality of
life of the individual. Determination of health in the law on health
protection: Health is a condition of physical, mental and social
wellbeing at which there are no diseases and also disorders of
functions of bodies and the systems of an organism. The medical
reference book describes symptoms in one thousand diseases. It
is almost impossible to carry out periodically diagnostics on all
possible diseases and frustration of bodies and the systems of an
organism for all population, and, therefore, to hold the relevant
preventive activities.The genetic passport of health indicates a
predisposition to various diseases as a heritable condition under
adverse environmental conditions. The word HEALTH in the
name of the genetic passport has prenozological character. The
genetic passport indicates a predisposition to various diseases. It
is the genetic passport of diseases. The predisposition to diseases
requires from the person a constant attention to environmental
conditions and to control of the corresponding biotic systems
which are inclined to these diseases under adverse environmental
conditions. By the basis of the genetic passport, the complex of
preventive and diagnostic actions for prevention of developing of
a disease is formed.
G.L. Apanasenko (1992) at the heart of health of the individual
considered the viability provided with standard specialized
structures. The activity of these structures is implemented
by continuous circulation of streams of plastic substances,
energies and information in the system and also between it and a
surrounding medium. They are these streams define the existence
of a phenomenon of life. These streams and also features of the
revolting impacts on system give in to the scientific analysis
that gives the chance to characterize this system, the degree of
its stability (perfection) in general. This characteristic is also a
prerequisite for health assessment.
The biological substance of health follows from the main
property of vital systems - their abilities to self-organization - to
self-regulation, an autoreduction, self-updating and also selfdevelopment
and a self-reproduction. It can be described by various
parties of the process of self-organization of biosystem - reactions
of homeostasis, adaptation, a reactivity, resistance, a reparation,
regeneration, biorhythms and also process of ontogenesis. Each
of these reactions, being integrated with others, has the nature of
the process defining a condition of the biosystem. Thus, health is
the state caused by a set of the interdependent processes which
realization is provided with a power function. Speaking about the
person as about the highest form of realization of a phenomenon
of life, it is necessary to remember its ability to learn and refract
through itself a picture of the world surrounding it, to feel viability
through social activity. The mentality and the highest levels of the
organization of the person - spirituality - can act as a stimulator or
a brake of a biological substratum, depending on specific conditions
of activity. Estimating a condition of a biological substratum, we
will consider further and more high levels of the organization of
the person in approach to his health and also impact of natural
processes. The highest organization of the person and positive
impact of the nature are considered by spiritual and naturalistic
approach to health.
Spiritual and Naturalistic Approach to Health
Spiritually - naturalistic approach to a concept health is
based on a spiritual substance of the person and the processes of
the nature maintaining health. In the middle of the last century
professor of Technical University of Munich of Winfried Otto
Schumann established that Earth and its ionosphere form the huge
resonator [1]. Within 60 years after the numerous researches and
rechecks the frequency of Earth of 8 Hz was determined. Since then
in science this frequency is called the frequency of a resonance
of Schuman. Formation of standing waves in such resonator was
called Schuman’s resonance subsequently. Doctor Robert Becker
measured waves of a brain of many spiritual healthy people. He
found out that all of them have equal frequencies - 8 Hz, is not
dependent on their religious and spiritual traditions, and are
synchronized with Schuman’s waves both on frequency, and on a
phase. Healthy people have the balance mentality and resonance
of cages in a biofield at a vibration frequency of 8 Hertz. Besides,
waves of the right and left-hand cerebral hemispheres at them are
equal on the frequency and are opposite amplitude that leads to the
formation of standing waves. Standing waves of a brain enter an
interaction with Schuman’s waves.
In the USA (NASA) and Germany (M. Planck’s Institute) the
long-lived experiments as a result of which it was established that
Schuman’s waves are necessary for synchronization of biological
rhythms and the normal existence of all alive on Earth were made.
NASA uses generators of waves of Schuman for ensuring healthy
normal activity of personnel. In the 50th years of the 20th century,
it was proved that the intensity of resonance of Schuman directly
influences the higher nervous activity of the person and also his
mental abilities. Thanks to a resonance of the waves of Schuman a
having natural origin and standing waves of a brain, spiritual people
for whom a cerebral hemisphere work in a synchronous rhythm
have a healthy state. The science confirmed it experimentally. Researchers experimentally confirmed the positive preventive
influence of spiritual doctrines and processes on the improvement
of the person and all wildlife. Spiritual processes of the composite
substance of the person and society are bound to natural processes
of improvement. At the end of the last century the scientific world
was excited by results of experiments of the Japanese scientist
Masaru Emoto, visually proved that water under the influence
of our thoughts, emotions, words changes the structure. Masaru
Emoto [2] experiments convincingly prove that the spiritual word
makes good impact in resonance with Schuman’s wave. The health
of the person is a psycho-physiological state with the balance
mentality and functioning of a clear organism at an electromagnetic
frequency of cages of 8 hertz and a wavelength of 8 meters in the
resonance mode in a pollution-free and surrounding medium [3-4].
Through a neocortex of a brain of the person the reflective
mentality is implemented. The phenomena, processes and
substances are reflected reason and soul in shape feeling -
knowledge which is fixed in memory. The reason, soul and a brain
of people interact in the virtual space, as in the reflection of the
actual world, and creatively created. The reflected substance is
mental energy. The balance mentality is formed by positive mental
energy when the mind of the person and a douche are updated by
kind words and feelings. The balance mentality is stabilized as a
vibration resonance of positive mental energy, saved up feeling
- knowledge recorded in memory. Proceeding from spiritually -
naturalistic approach to a concept health we will consider natural
technology of high-quality transition to healthy activity.
Development of Improving Abilities
Improving abilities develop development of the useful effects
on the formation of a healthy state on anatomic, physiological,
energy and spiritual level [5]. Development of improving abilities
is directed to formation of the clean environment of an organism,
formation of the balance mentality and a healthy state.
Formation of the Clean Environment of an Organism
The clean environment of an organism is one of the necessary
conditions of a wave resonance of cages. Purity - guarantee of
health. The clean environment of an organism at the anatomic
and physiological level is reached by hygienic and endoecological
actions and a healthy delivery. Communication with the pollutionfree
nature reaches formation of the clear environment of an
organism on an energy level: absorption by enzymes-enzymes of
light energy and vibrations of flora. The power clean environment
of an organism remains a pollution-free surrounding medium,
listening of harmonious music and release from negative energy
hydrotherapeutic procedures in a douche or a bathroom and also in
a bath, at the sea or the lake.
Formation of the Balance Mentality and Healthy State
Equilibration of mentality is a necessary condition of a wave
resonance of healthy cells. Equilibration of mentality and formation
of a healthy state is carried out by the following useful effects.
A. Spiritual actions, such, as, reading spiritual literature,
visit of spiritual actions, development of spiritual consciousness
and spiritual and moral qualities, the formation of spiritual bonds
for equilibration of mentality and achievement of a healthy state.
Development of abilities to make spiritual actions develops needs
of nature and a habit to get rid of harmful passions, to gain mental
health.
B. Communication by just peace kind thoughts and desires.
Just peace kind thoughts and desires generate creative mental
energy and mental health. Many psychologists carry out the
formation of mental health a kind word. Therapy by a word is lit
in the Parable 4:20-22: “My son! Listen to my words, and to my
speeches bend your ear; yes they do not depart from your eyes;
store them in your heart: because of they life for this purpose who
found them, and health for his all body”.
C. Development of spiritual abilities of humility, forgiveness,
mercy, the formation of the peace kind relations in various social
conditions and family for spiritual activity.
Abilities of manifestation of humility, forgiveness, mercy,
formation of the peace kind relations for equilibration of mentality
in various social conditions and family develop needs of nature and
a habit to be mental balanced and healthy.
D. The manifestation of spiritual and moral qualities -
goodwills and blessings, mercy and validity for healthy activity.
The manifestation of spiritual and moral qualities (goodwills,
blessings, mercy, justice and others) develop needs of nature and
a habit to build up the peace kind relationship, and to form mental
health.
E. Development of abilities of control of biotic systems of
an organism and its completely normal functioning by physical
exercises: charging of a power system, physical culture of a tone of an
organism and gymnastics of rhythms for the achievement of healthy
physical condition of an organism. Maintaining physical health was
explained briefly by the doctor and the scientist Avicenna: “The
person moderately and in due time engaged in physical exercises
does not need treatment.” The ability of control of biotic systems of
an organism and its completely normal functioning develop needs
of nature and a habit to support a healthy condition of an organism.
F. Development of a healthy delivery for maintaining a
healthy physical condition of an organism.
Healthy delivery improves a healthy habit to support a healthy
physical condition of an organism.
G. Development of complex abilities of achievement of
a healthy state by the system of a cell-like auto reduction of an
organism improvement of a qualitative condition of cages at the
spiritual, power, physiological and anatomic levels.
The ability of improvement of a qualitative condition of cages
at the spiritual, power, physiological and anatomic levels by the
system of a cell-like auto reduction of an organism improves the
useful habit to support a full healthy condition of an organism.
H. Frequencies and resonance diagnostics of a healthy state.
Frequencies and resonance diagnostics of an organism helps to
control a healthy state.
Acquisition of Skills Health of Saving
At the third stage of preservation of a healthy state skills are
gained, first, by transformation of the useful effects into the useful
habits emotional fixing within a month in the various house,
social and an environment. Secondly, coordination with a daily
natural cycle of a rhythm of activity in social, natural and house
conditions for preservation of complete healthy functioning of an
organism. Thirdly, complex daily preservation of a healthy state at
the spiritual, power, physiological and anatomic levels in various
house, natural and social conditions by the system of a cell-like
auto reduction. Skills of complex daily preservation of a healthy
state at the spiritual, power, physiological and anatomic levels in
various house, natural and social conditions by the system of a celllike
auto reduction develop a habit of preservation of a complete
healthy state during every day. Fourthly, frequencies and resonance
diagnostics of a healthy state. Skills it is weekly to diagnose an
organism helps to support a healthy state.
Accumulation of Experience of a Healthy Lifestyle
Accumulation of experience is carried out by skills health of
saving in the various house, social and natural seasonal conditions
(in the spring, in the summer, in the fall and the winter). following
useful habits.
i). Seasonal preservation of the balance mentality and
ensuring the full healthy functioning of an organism in the summer,
in the fall, in the winter, in the spring by the system of a cell-like
auto reduction.
The habit of seasonal preservation of the balance mentality
and ensuring complete healthy functioning of an organism in the
summer, in the fall, in the winter, in the spring on the basis of skills
of daily preservation of a healthy state develops needs of nature
and a habit to support a healthy condition of an organism within
a year.
ii). Healthy seasonal delivery.
The habit of a healthy seasonal delivery develops needs of
nature and a habit to support a healthy condition of an organism
within a year.
iii). Choice of seasonal natural clothes.
The choice of natural seasonal clothes develops needs of nature
and a habit to support a healthy condition of an organism within a
year.
iv). Accumulation of experience of a complex coordination of
healthy social activity with an annual natural cycle of the spiritual,
power, physiological and anatomic levels in various house, natural
and social conditions.
Complex coordination of healthy social activity with natural
seasonal cycles develops needs of nature and a habit to support a
healthy condition of an organism within a year.
v). The family tradition of a healthy lifestyle.
The family tradition of a healthy lifestyle develops needs of
nature and a habit to support a healthy state within a year by family
members and creates a healthy family environment.
vi). The cultural public tradition of a healthy lifestyle
The public cultural tradition of a healthy lifestyle develops
needs of nature and a habit to motivate citizens, to reach and
support a healthy condition of an organism and to lead a healthy
lifestyle within a year and creates a healthy public environment.
vii). Periodic frequencies and resonance diagnostics of a
healthy state.
The habit to periodically diagnose an organism helps to support
a healthy state within a year.
The cultural family and public tradition of a healthy lifestyle
plays an important role in the development of the natural
technology of high-quality transition to healthy activity [6].
The Family Culture of a Healthy Lifestyle
The family culture of a healthy lifestyle is health the preserving
practice health the supporting actions which are consciously fixed
in the useful habits. The family culture of a healthy lifestyle includes
formation health of creative outlook, motivation to a healthy
lifestyle and development of a healthy lifestyle by parents and
children in house conditions. The motivation of a healthy lifestyle
takes the central place in formation and maintaining the health of
each person. The motivation of a healthy lifestyle is understood
as an awareness of the need of maintaining health by the person
as bases for manifestation in various spheres of activity as bases
of harmonious development. In the absence of motivation at the
person any programs and actions for maintaining health will be
poorly effective or are not productive at all. The family culture of
a healthy lifestyle leads to a revival of a cult of healthy and
fullfledged
family as bases of society and the state. The healthy lifestyle
is the most optimum system of the behavior of the person in
everyday life allowing it to realize as much as possible the spiritual
and physical qualities for the achievement of mental, physical and
social well-being and a healthy state.Transfer of family culture of a
healthy lifestyle from generation to generation from generation to
generation forms the public tradition of a healthy lifestyle.
Public Culture of a Healthy Lifestyle
The healthy lifestyle is a key to the healthy nation. The first
and most important condition for the introduction of a healthy
lifestyle, change of world outlook consciousness of the population
is. The consciousness of people has to pay attention to health, a
healthy lifestyle. A main goal of a healthy lifestyle - the realization
of spiritual, professional and physical development of the person.
The transition of the people to a healthy and just way of life will
lead to decrease in social tension in public health care, to decrease
in expenses on health care. If the humanity leads a healthy lifestyle,
they will be solved both demographic, and a majority of other
problems:
a. the ecology of a surrounding medium will significantly
improve;
b. the power of all levels will govern for the benefit of healthy
society;
c. on the planet Earth will be restored healthy climate;
d. the humanity will find harmony with Nature;
e. the public culture of a healthy lifestyle will be created.
The public culture of a healthy lifestyle consists of set health
preserving the practician which are formed on the base of moral
and religious and national cultures and traditions which provide
to the person a healthy physical condition and mental, spiritual
and social well-being in an actual surrounding medium [5,6]. The
scientist and doctor Avicenna claimed that doing in due time and
he moderately physical exercises adjusts physiology. The parable
(4:20-22) educates that the person executing moral and spiritual
laws in the course of activity normalizes mentality, and it in turn,
normalizes physiology. Such person conducts healthy activity.
Health the preserving practice of a public culture of a healthy
lifestyle is family culture. It makes active the population on the mass
development of a healthy lifestyle. Transfer of culture of a healthy
lifestyle from generation to generation forms the public tradition
of a healthy lifestyle. For the development of set health preserving
the practician of a healthy lifestyle, it is necessary to form the social
infrastructure of health care of formation and maintaining of health.
Social Infrastructure of Health Care of Maintaining
of Health
Social infrastructure of health care of formation and maintaining
of health includes educational, professional, the supporting, service,
educational and statutory substructures [7,8]. Social infrastructure
is directed to increase in knowledge on health issues and its
protection, to the formation of skills of strengthening of health,
the creation of conditions for maintaining a healthy lifestyle, both
certain people, and society in general. The kindergarten, school,
education institutions, the centers for health, physical culture
objects, health the preserving medicine have to form skills of a
healthy lifestyle. The educational structure performs the function
of information and propaganda dissemination of knowledge for all
categories of the population about health and a healthy lifestyle. The
service structure carries out a healthy delivery, the organization of
the active recreation, mass morning exercises, creation bicycle and
caps, dance floors, green zones used for the outdoor games etc.,
(Figure 1).
Figure 1.
Health the sustentaculum includes nurseries improving the
camp for the formation of skills of a healthy lifestyle at the younger
generation, the centers of health on the development of a healthy
lifestyle, hygienic and endo ecological complexes. The educational
structure trains the population and trains specialists in the training
of the population in transition to a healthy lifestyle:
i. Experts for the centers of health and sanatorium
institutions in carrying out consultations, practical training on the
transition to a healthy lifestyle.
ii. Lecturers on formation health of creative outlook, to
education and motivation of the population to a healthy lifestyle.
iii. Pedagogical workers for the universities and schools
on formation health of creative outlook, to education to a healthy
lifestyle of the younger generation.
iv. Social workers for carrying out practical training with the
population on the transition to a healthy lifestyle and formation of
family and cultural public tradition of a healthy lifestyle.
v. Games-masters for the training of the younger generation
in control of biotic systems for the healthy functioning of an
organism.
The professional structure realizes organizational measures
of maintaining the health of the working population. Health
influences quality of workforce, the efficiency of social activities
and by that dynamics of economic development of society. During
life 1/3 normal times the professional person participates in work.
Therefore, it is important that under the influence of work there did
not occur deterioration in health. Creation of service for restitution
of healthy functioning of an organism is necessary.
It is necessary to conduct spiritual education for activization of
spiritual processes of society for the achievement of healthy global
wellbeing. Spiritual processes of social influence in global and
defining way health of everyone. From a spiritual state to a healthy
state - is much faster. The interrelation between spiritual processes
of the person and his physical health fundamental. Improvement of
the person happens positive mental energy which is generated by
a spiritual throughway, in an ethical way of a word, good wishes,
a healthy image of activity in a clean ecological environment,
spiritual bonds with society and God, love to environmental visible
and invisible.It is necessary to allocate mass media, pedagogics,
medicine and art for the globalization of health to show in essence
new path of development of humanity and, on the present, to build
the infrastructure of public health care. To recover health, and to
children first of all, it is possible only this way. The humanity has no
other way. It is possible to receive reorganization from the people
having high health creative fitness very quickly. The humanity used
it the millennia. Spiritual processes of health will result in humanity
in healthy global wellbeing.
Conclusion
The main objective of development of the modern health care
has to become in transfer of the population to a healthy lifestyle.
For this purpose it is necessary to form health the preserving
infrastructure and to create conditions for healthy activity and true
measures of a normalization of biotic systems of the composite
substance of the person. The modern health care has to motivate
the population to a healthy lifestyle. Increase in motivation at the
population to natural measures of normalization of an organism
and a healthy lifestyle has to be the purpose of the modern health
care. Problems of the modern health care becomes have to:
formation health of creative outlook of the population, lecturing
and distribution of literature on naturally scientific aspects of
health and a healthy lifestyle, participation of citizens in improving
spiritual and sports collective actions, acquisition by citizens of
all categories of the useful habits. To provide mass availability
of the population to objects of physical culture: to stadiums,
gymnasiums and platforms, pools. To provide a healthy delivery
and access to water alone and also diagnostics of a physiological
condition of citizens. To organize for the population of action for
formation of family and public culture of a healthy lifestyle and to
physiological, power and spiritual clarification. To provide to the
population ecology of a surrounding medium, clean air, conditions
of healthy labor activity.Relevant is a process of a becoming of
the international scientific communities aimed at development of
applied scientific research with application of digital platforms and
network forms of cooperation on identification of natural measures
of a normalization of biotic systems of the person, formation health
of the supporting medicine and infrastructure of health care for
realization of natural technology of high-quality transition of the
population to healthy activity [9-16]. The technology of high-quality
transition of the population to healthy activity is relevant for all
humanity. It is on a global scale expedient to enable its realization
within International MEGA of the project.
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