Sleep is for Life: an Essential Part of Everyday Life by Maheep Bhatnagar in Online Journal of Neurology and Brain Disorders in Lupine Publishers
Sleep is essential for basic survival as well as for optimal physical and cognitive
performance in both human beings and animals. Sleep is a normal human
function that is detrimental to sustaining life yet; individuals are
affected differently by their sleep schedule. However, the community at
large often underestimates sleep
and its importance, therefore leading people to not be as concerned
with a proper night’s sleep, thereby preventing them from performing at
peak efficiency. Sleep plays a vital role
in learning and when a person fails to obtain enough sleep the night
prior, neurons in the brain might not fire properly, the body becomes
out of synch, and it can even lead to accidental physical injuries.
As many studies have been conducted, the majority have seemed to come
to similar conclusions: a lack of sleep can have detrimental side
effects on the human mind and body and by regularly obtaining enough sleep each night; a person can function more efficiently.
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